training SERVICES
Saturday Bootcamp
Join us for a 1 hour class that offers a combination of circuit training, weight training, and cardiovascular training. Bootcamp schedule can be found here
Personalized 1:1 Training
Get started with accomplishing your goals with an assessment of your current fitness status. From here, we will develop a training program that will help you to reach your fitness goals.
- 1:1 Private Personal Trainer
- Individualized Training Program
- Fitness Assessment
Semi -Private Sessions
If 1:1 training isn't for you get started accomplishing your fitness goals with a small group and a fun atmosphere. After the initial assessment of your current fitness status we will develop a training program that will help you reach your fitness goals.
-Fitness Assessment
- Individualized Training Program
- Working closely with a Personal Trainer
- Sweating along side up to 4 other team members